Pick a session
Choose a programme that sounds like your kind of training. Not sure? Start with small group.
THE TRAINING / STRONG FOUNDATIONS, GOOD ENERGY
Find your
kind of strong.
Three complementary programmes. Each built to make the next session feel a little more familiar, and your everyday a little more capable.
01 / STRENGTH
Build the base.
Enjoy the lift.
Good movement comes first. The weight can wait.
Work through squat, hinge, push, pull and carry patterns in an unhurried session. Revisit familiar movements, adjust the challenge and leave room for progress. Choose a variation that fits your experience.
- Session format
- 50 minutes
- The feel
- Focused & steady
- Starting point
- All experience levels
02 / CONDITIONING
Find a rhythm.
Build your engine.
Energy for the things you want to do.
Combine rowing, bikes, carries and bodyweight movements in purposeful intervals. Effort and recovery both have a place. The aim is to find a repeatable pace, rather than turn every session into a race.
- Session format
- 45 minutes
- The feel
- Upbeat & varied
- Starting point
- Adjustable intensity
03 / SMALL GROUP
More attention.
Shared momentum.
A little structure can change the whole session.
A blend of strength, movement practice and short conditioning pieces, in a smaller session setting. Take time to understand the plan, ask questions and build a routine you look forward to repeating.
- Session format
- 55 minutes
- The feel
- Personal & sociable
- Starting point
- New or returning
Your first time?
We've kept it simple.
Find your footing
Arrive a few minutes early, get familiar with the space, and talk through the movements before starting.
Make it yours
Work at your own pace. Progress comes from a routine you can return to, not one exhausting session.
Programme descriptions are illustrative, not personal exercise advice. This fictional studio does not provide coaching or health services.