Base
$89CAD / month
Eight sessions a month.
A routine with room to breathe.
- 8 group sessions per month
- Strength and conditioning sessions
- Programme introduction
- Illustrative monthly plan
MEMBERSHIPS / BUILD YOUR RHYTHM
A little often.
Goes a long way.
Start with the amount of training that fits your week. Keep room for rest, real life, and coming back.
Illustrative memberships and pricing. No memberships are sold, no payments are taken, and no recurring subscription is created.
Build
$129CAD / month
Make training a regular part
of a well-balanced week.
- 12 group sessions per month
- All three training programmes
- Programme introduction
- Illustrative monthly plan
Flex
$24CAD / session
A single session.
Something good to try.
- One group session
- Choose an available programme
- A first-session introduction
- No recurring plan
All prices and plan details above are sample content for this website concept. They are not an offer for purchase. Tax treatment, cancellations and real membership terms would need to be agreed by an operating studio.
MAKE SPACE FOR YOURSELF
A plan that fits.
Not one that takes over.
Consistency looks different for everyone. Two focused sessions can be a starting point. Three can give you room to explore. A single session can help you decide.
In this demo, you can explore the timetable, choose a session and preview an introduction without entering personal details.
See the weekly rhythmA FEW GOOD QUESTIONS
Before
you jump in.
Do I need to be fit before I start?
The programme concept welcomes different starting points. In a real studio, an introduction would establish your experience, preferences and any adjustments before training.
Which plan should I try first?
Try Flex in the demo if you'd like to see one session. Base and Build illustrate how a studio might structure a regular training week. Nothing is purchased here.
Can I mix different programmes?
Yes. Base illustrates strength and conditioning access; Build adds small group. The schedule lets you filter and explore all three.
Can I cancel or pause a membership?
No live membership is created on this site. Real cancellation, pause, expiry and refund terms would need to be published by the studio before any sale.