Monday07:00
Strength / 50 MIN
All levelsStrength Foundations
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THE SCHEDULE / MAKE TIME FOR WHAT MATTERS
Your week.
In motion.
Early starts, after-work resets, weekend energy. Find a session that feels right for your rhythm.
Illustrative weekly schedule. Demo only — no enquiry or reservation is sent. Sessions have no real availability.
Find your session
12 illustrative sessions
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Monday18:00
Conditioning / 45 MIN
All levelsEngine Room
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Tuesday07:30
Small group / 55 MIN
All levelsSmall Group: The Basics
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Tuesday18:30
Strength / 50 MIN
All levelsStrength Foundations
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Wednesday07:00
Conditioning / 45 MIN
All levelsEngine Room
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Wednesday18:00
Strength / 50 MIN
All levelsLift & Carry
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Thursday07:30
Small group / 55 MIN
All levelsSmall Group: Full Body
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Thursday18:30
Conditioning / 45 MIN
All levelsEngine Room
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Friday07:00
Strength / 50 MIN
All levelsLift & Carry
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Friday17:30
Small group / 55 MIN
All levelsSmall Group: Full Body
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Saturday09:00
Strength / 50 MIN
All levelsWeekend Strength
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Saturday10:30
Conditioning / 45 MIN
All levelsWeekend Engine
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A little breathing room.
No sessions match these filters. Try another day or a different programme.
FIRST SESSION ENERGY
A new room.
A familiar welcome.
You don't need to know the moves before you walk in. An introduction is a chance to find your feet, ask questions and start at a comfortable level.
Show me how to start